Start where you are and the doors will open. Your being will naturally move toward expansion. Even or perhaps especially if you know your destination, allow your body to show you the way.
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When you start loving and adoring yourself, people (men, women, those who live beyond the gender binary, children, and even animals) naturally start to love and adore you back. This is important to name out loud because a lot of times we spend more time trying to force connections and convince people to find us worthy, to like us, validate us, love us while being unkind to ourselves (our cells). What we don’t realize is that we attract unkind people because we have been unkind to ourselves (our cells) for years. No shame, no blame. Just stay mindful of how the mathematics of this reality works and redirect accordingly. No more attempts to get love, chase love, simply because we don’t possess the fullness of it inside. -India Ame'ye, Author
(via khadds)
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Stretch at least once a day. Twice a day, however, is incredible potency. Morning and night. Witnessing your muscles lengthen and release tension and your body open wider into new narratives of itself is epigenetic poetry. Stretch and let your body unwind decades and years like a new poem. -India Ame'ye, Author
(via khadds)
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